How to recover after running a marathon Recovery After Running Half Marathon
Running more than 26 miles can take it's toll even on the fittest of athletes. Dr. Keith Anderson, medical director for the Charlotte Join The Running Channel Club at to meet like-minded runners, get exclusive content and What to Do Immediately After Your Half Marathon · Keep Moving · Roll or Stretch (If You're Up for It) · Try a Post-Run Stretch on the Peloton App 10K Post Race Recovery Tips Half Marathon Paces in Real Time #running #training ...